Selenium

Selenium, a trace mineral with potent antioxidant properties, plays a crucial role in supporting various aspects of health. Integral to the function of selenoproteins, selenium aids in protecting cells from oxidative stress, bolstering the immune system, and contributing to thyroid function. This essential micronutrient is found in varying soil concentrations, influencing its presence in foods. Selenium-rich sources include Brazil nuts, seafood, poultry, and whole grains. Research suggests that selenium may have potential benefits in cancer prevention and thyroid disorders. While selenium is vital for health, it's important to maintain a balance, as excessive intake can have adverse effects. Exploring the nuanced role of selenium underscores its significance in fostering a resilient and well-functioning body.