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- 16:25, 26 February 2024 Whitepillwisdom talk contribs created page Iron (Created page with "Iron, a vital trace mineral, is integral to a myriad of physiological functions within the body. Primarily known for its role in transporting oxygen as a key component of hemoglobin, iron is essential for preventing anemia and ensuring optimal energy metabolism. Heme iron, derived from animal sources, and non-heme iron, found in plant-based foods, represent the two primary forms of dietary iron. Adequate iron intake is critical for supporting cognitive function, immune...") Tag: Visual edit